Are you or someone you know looking for a relaxing, gentle & low impact form of exercise?
Come to our Tai Chi sessions, hosted by Ian in support of our TorrAge project
Tai Chi helps:
Your joints.
Improves your breathing.
Boosts balance and strength.
Reduces stress.
Improves concentration.
Please see venue details and times on the image below or call 01237 420130 to find out more.